We provide Personalised Pathways for People to Reconnect with their Love for Life & their Body

Claim your Complimentary 1:1 Consultation or Fresh Air Small Group Personal Training Session

Click the button below to choose the best option for you.

Here’s how we can help you to achieve your goals…

Fresh Air Small Group Personal Training Session

  • I want to have fun and laugh whilst working out in the fresh air, feel invigorated and a sense of achievement afterwards
  • I am looking for a more personalised, small class where I will get results faster
  • I want to have fun and laugh whilst working out with like-minded people, where I will not feel self conscious

1:1 Personal Training

  • I want to be the best version of myself, but not sure how to achieve this
  • I need a personalised approach with a tried and tested method, which will help me to stay accountable for my actions between and during sessions to stay on target to achieve my goals. I want to stay focused and achieve results faster
  • I want to train with good technique with a variety of fun workouts specific to my personal goals

Fresh Air Physiotherapy

  • I want to move freely and regain my confidence to go walking outdoors, whilst managing my aches & pains
  • I have been recommended by a doctor or other health practitioner to increase my walking but I feel I need a more structured & tailored support, which is specific for my ongoing aches and pains
  • I want to feel more confident that I am in control of my ongoing aches and pains so that it does not affect my decisions to go outdoors. I want to improve how far I can walk and my pace so that I can keep up with family, friends and do the activities that I enjoy in the fresh air

1:1 or Group Nordic Walking

  • I have been walking regularly, but I am now looking to take this to another level to improve my fitness & walking stamina
  • I prefer to ‘walk & talk’ whilst enjoying some fresh air to improve my health & fitness
  • I’m looking for a full body walking workout in a safe & friendly environment, feeling energised afterwards
  • I spend a lot of time sitting, meaning I often feel stiff and I don’t think I’ve got a good posture

Here’s what our clients say about us…

Elaine

Linda

Before I started Nordic walking, I was overweight, unfit & in pain. I’ve also moved around a lot & I’d moved to a new area where I didn’t know anybody. I’ve enjoyed coming to classes because Jayne & Billy made me feel very welcome. I enjoy getting outdoors in the fresh air and getting professional instruction. They push me to get fitter without being too demanding. I have less joint pain & stiffness, also correcting my posture.

Rachel

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Claim your Complimentary 1:1 Consultation or Fresh Air Small Group Personal Training Session

Click the button below to choose the best option for you.