Worry-free fitness programmes for busy people

Before starting 1:1 support with Billy, I was in a rut. I realised that it was time to put myself first again; I needed to get back into looking after myself physically as well as mentally, I was making limited progress on my own. I tried a few classes and swimming but never really disciplined myself to stick to a routine. I’d also started more mindful eating and reflexology, but I was still looking for help with the next steps to feeling physically and mentally healthy and fit again. I knew I needed some help with my self-discipline and a kick up the backside to do it!

My only concern before I came to my first consultation with Billy was the cost involved; but having met Billy and talked through my goals and learnt about his approach, I recognised immediately that the investment would be worth it.

Over the past year, my fitness levels have improved greatly through a planned step by step approach, working on strengthening and conditioning my body through a varied weekly programme which I actually look forward to!  Within a few sessions my achy knee stopped aching, and I was able to see real improvements in the exercises I could do, which really built my confidence. After about 6 months I was confident enough to add some Nordic walking to my programme and also some group fitness sessions – both things I was anxious about being able to do in the past. Now I take part regularly and really enjoy the activities.

The gains from having support from Billy are so many – everything is so personalised and focussed on my whole wellbeing including advice on nutrition when I need it.  I am normally risk adverse but having Billy’s support available to me really helps to give me the resolve to push myself that bit more and feel good about myself again. I am feeling better in body and mind and happy. I also have realised that we cannot look after others if we get to the point where there is nothing left in the tank for ourselves.

The best thing for me so far is that I feel more capable, it has given me a lot more confidence physically. I am enjoying being fit again with the added bonus of a whole group of new friends too.