1:1 Personal Training

The Exercise and Heath challenges I face right now

I am aware that I need a personalised exercise program, which is bespoke and tailored to my needs.  I used to be fit & healthy, but now I don’t know how to fit it into my busy lifestyle. I’ve got stuck & frustrated because of what I used to do no longer works for me.  My body has changed over time and I also now have to consider aches and twinges.  I have lost confidence & motivation on what is best to do.

The issues I need help with right now

I need someone who will help continue to encourage & motivate me to reach my individual goals, who will keep me accountable, even when times are tough. I need personalised help & guidance so I’m not wasting time doing the wrong exercises & eating the wrong food.

What I need right now

I need personalised & specialist professional support to stay on target by setting me individual goals each week that fits into my busy lifestyle to give me motivation & encouragement to help me become the best version of myself possible. A bespoke service, which will teach me how to get the most out of my training by exercising safely & correctly. Someone who I can ask questions when I am unsure of food or health choices. A trainer who will help me turn my cant’s into cans & the unachievable into the achievable!

For more information on "1:1 Personal Training", use the contact form below.

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