1:1 Personal Training
The Exercise and Heath challenges I face right now
I am aware that I need a personalised exercise program, which is bespoke and tailored to my needs. I used to be fit & healthy, but now I don’t know how to fit it into my busy lifestyle. I’ve got stuck & frustrated because of what I used to do no longer works for me. My body has changed over time and I also now have to consider aches and twinges. I have lost confidence & motivation on what is best to do.
The issues I need help with right now
I need someone who will help continue to encourage & motivate me to reach my individual goals, who will keep me accountable, even when times are tough. I need personalised help & guidance so I’m not wasting time doing the wrong exercises & eating the wrong food.
What I need right now
I need personalised & specialist professional support to stay on target by setting me individual goals each week that fits into my busy lifestyle to give me motivation & encouragement to help me become the best version of myself possible. A bespoke service, which will teach me how to get the most out of my training by exercising safely & correctly. Someone who I can ask questions when I am unsure of food or health choices. A trainer who will help me turn my cant’s into cans & the unachievable into the achievable!