by admin | Tue 23 Apr 2024 | Diet, Habits
To the hardworking people with careers, families, and a constant juggling act – I get it. The struggle to maintain healthy habits amid busy reality is real. From career demands to family responsibilities, it’s not always easy to prioritise your health. But guess...
by admin | Tue 2 Apr 2024 | Diet, Habits
I get it – when it comes to sticking to those healthy habits the challenges life throws our way can feel overwhelming. Yet here’s a little secret: you’re not alone. We’re all on this journey together! Let’s be honest, we’ve all hit the...
by admin | Mon 11 Dec 2023 | Dinner, Recipes
Serves 4-6 Ingredients: 2-3 tbsp of oil – we use coconut oil 1 onion 2 tsp of coriander seeds – crushed 6 cardamon pods – lightly crushed 2 tsp of cumin seeds 1 tsp chilli powder 1 tsp of turmeric 2-3 carrots – cubed 1-2 courgettes – cubed 1-2...
by admin | Thu 7 Sep 2023 | Dinner, Lunch, Recipes
Ingredients: 3-4 tbsp oil – we use coconut oil 1 onion roughly chopped 2 garlic cloves thinly sliced 1 tsp ground cumin 1 tsp ground coriander 400g tin chickpeas, drained and rinsed 100g hummus – we use red pepper hummus and it works well😊 50g plain flour ½ tsp salt...
by admin | Thu 7 Sep 2023 | Diet, Habits, Nutrition
I totally understand where you’re coming from. Finding that balance between a demanding work routine & trying to stay active can feel challenging. Staying healthy though doesn’t mean hitting to gym for hours on end. Its all about how adaptable you can be with...
by admin | Thu 17 Aug 2023 | Diet, Habits, Nutrition
How does it make you feel when don’t achieve the body shape or other health results you worked hard for? Try not to beat yourself up over high EXPECTATIONS, especially if things don’t always feel they are going to plan. Instead ask, why are things NOT going the...
by admin | Tue 25 Jul 2023 | Diet, Habits
This is a mistake people make a lot, myself included, up until recent years anyway. Now I want to help others not make the same mistakes I did. Is this you: Ditching exercise routines when something appears better Letting ‘I don’t have time get in the way Changing...
by admin | Tue 4 Jul 2023 | Diet, Habits
Have you ever wondered why it’s so easy to fall back into bad habits? Think about it like this… you spend time and effort building good habits Trying to consistently eat healthier Trying to Stick to an exercise plan for long enough Attempting to stay...
by admin | Tue 13 Jun 2023 | Diet, Habits, Nutrition
Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather. Make up your water bottles in advance & keep them in the fridge Set up a reminder of how much you’ve had (I use a simple tick strategy on my...
by admin | Tue 23 May 2023 | Diet, Habits, Nutrition
Can I enjoy my favourite foods and drink and achieve the health and fitness results I want? ABSOLUTELY!! Can I still eat pizza 🍕 and get in shape? – YES Can I still drink beer 🍺or wine 🍷 etc and get in shape? – YES Can I still have a social life at...
