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How much does your busy routine impact your health and fitness?

How much does your busy routine impact your health and fitness? This is something I experience A LOT with the people I help. ๐Ÿ˜ฒ I totally understand where you are coming from, it can feel as if ๐Ÿ‘‡ โŒ You are too busy at work and there are not enough hours in the day โŒ...

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How do you MANAGE your health and fitness when life THROWS you off track?

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐Œ๐€๐๐€๐†๐„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐“๐‡๐‘๐Ž๐–๐’ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ณ๐—ณ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ? For example, ๐Ÿ‘‡ A sudden change in routine Having to work longer than predicted Suddenly ill Holidays or social events You get the idea. This is a conversation I had with a client over the past...

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How to Escape the Weight Gain Trap

๐—›๐—ข๐—ช ๐—ข๐—ก๐—˜ ๐—ข๐—™ ๐— ๐—ฌ ๐—–๐—Ÿ๐—œ๐—˜๐—ก๐—ง๐—ฆ, ๐—Ÿ๐—˜๐—ง'๐—ฆ ๐—–๐—”๐—Ÿ๐—Ÿ ๐—›๐—˜๐—ฅ ๐—ฆ๐—”๐—ฅ๐—”๐—›, ๐—˜๐—ฆ๐—–๐—”๐—ฃ๐—˜๐—— ๐—ง๐—›๐—˜ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง ๐—š๐—”๐—œ๐—ก ๐—ง๐—ฅ๐—”๐—ฃ   Sarah went to weight watchersโ€ฆ Sarah went to Slimming Worldโ€ฆ Sarah went to the Gym most days โ€“ even though she didnโ€™t enjoy it Sarah got so farโ€ฆ but then fell back to where she originally...

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Fed up with not achieving the health & fitness results you want?

The first step in making positive & long-lasting changes to your health & fitness is to be more ๐—”๐—ช๐—”๐—ฅ๐—˜ of the choices you are making. Sounds simple right? Do not get me wrong here, not everyone has this challenge.ย  Yet a lot of people, in my experience, simply...

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We are online!

We wanted to update you on our progress over the past week in these extraordinary times! A big hello from Jayne & Billy; we hope that you are staying fit & well? Following our decision to close our face to face services at the end of last week due to the...

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Coronavirus Position Statement 22/03/2020

***We have temporarily stopped our face to face activities โ€“ but we are still offering health and fitness support online โ€“ contact us for details of how we can continue to support you!*** At Steps 2Wards Health since the beginning of March, we have been closely...

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