by admin | Tue 23 Apr 2024 | Diet, Habits
To the hardworking people with careers, families, and a constant juggling act – I get it. The struggle to maintain healthy habits amid busy reality is real. From career demands to family responsibilities, it’s not always easy to prioritise your health. But guess...
by admin | Tue 2 Apr 2024 | Diet, Habits
I get it – when it comes to sticking to those healthy habits the challenges life throws our way can feel overwhelming. Yet here’s a little secret: you’re not alone. We’re all on this journey together! Let’s be honest, we’ve all hit the...
by admin | Thu 7 Sep 2023 | Diet, Habits, Nutrition
I totally understand where you’re coming from. Finding that balance between a demanding work routine & trying to stay active can feel challenging. Staying healthy though doesn’t mean hitting to gym for hours on end. Its all about how adaptable you can be with...
by admin | Thu 17 Aug 2023 | Diet, Habits, Nutrition
How does it make you feel when don’t achieve the body shape or other health results you worked hard for? Try not to beat yourself up over high EXPECTATIONS, especially if things don’t always feel they are going to plan. Instead ask, why are things NOT going the...
by admin | Tue 25 Jul 2023 | Diet, Habits
This is a mistake people make a lot, myself included, up until recent years anyway. Now I want to help others not make the same mistakes I did. Is this you: Ditching exercise routines when something appears better Letting ‘I don’t have time get in the way Changing...
by admin | Tue 4 Jul 2023 | Diet, Habits
Have you ever wondered why it’s so easy to fall back into bad habits? Think about it like this… you spend time and effort building good habits Trying to consistently eat healthier Trying to Stick to an exercise plan for long enough Attempting to stay...
by admin | Tue 13 Jun 2023 | Diet, Habits, Nutrition
Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather. Make up your water bottles in advance & keep them in the fridge Set up a reminder of how much you’ve had (I use a simple tick strategy on my...
by admin | Tue 23 May 2023 | Diet, Habits, Nutrition
Can I enjoy my favourite foods and drink and achieve the health and fitness results I want? ABSOLUTELY!! Can I still eat pizza 🍕 and get in shape? – YES Can I still drink beer 🍺or wine 🍷 etc and get in shape? – YES Can I still have a social life at...
by admin | Thu 4 May 2023 | Diet, Habits, Nutrition
How familiar is this saying when things don’t go as planned with your health and fitness? “I shouldn’t have done that…” From my experience, this is ONE people tend to say to themselves far too often, myself...
by admin | Tue 21 Mar 2023 | Diet, Habits, Nutrition
Following on from my previous post ‘𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗹𝗮𝗻𝘀 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲𝗺 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂?’ (read here if you haven’t seen this yet, or need to refresh your memory). Often what people also tell me when they’ve had a busy day, life gets...
by admin | Tue 7 Mar 2023 | Diet, Habits, Nutrition
Do you find this is because far too often life gets in the way and holds you back from getting the health, fitness & body shape results you desire? Leaving you feeling stuck, beating yourself up that you’ve ‘failed again’ & feeling like nothing will ever work...
by admin | Tue 18 Oct 2022 | Diet, Habits
Every day I chat with people that want to feel fitter, lose weight, be happier in themselves. The list goes on… And WHY it is important to them and why they feel they have failed so many times before! “Oh, it’s because I want to weigh X amount”...
by admin | Tue 4 Oct 2022 | Diet, Habits, Nutrition
Something I still overlook from time to time. How often do you simply focus on the end result, therefore overlooking all the great things you have done and changed already along the way? This is something I experience far too often with people. Let us look at a...
by admin | Tue 27 Sep 2022 | Diet, Habits
by admin | Mon 1 Aug 2022 | Diet, Habits, Nutrition
Let that sink in for a moment. A lot of people I talk to feel they are confident knowing what they want with their health & fitness results – great stuff Yet, many times they seem to fail to get to where they want to go My question is WHY do you think that is?...
by admin | Mon 25 Jul 2022 | Diet, Habits, Nutrition
Some of the biggest challenges I experience people face when working towards their goals are: Hours’ worth of exercise Endless & restrictive dieting No enjoyment in what they are doing Many failed attempts with their health & fitness previously which often...
by admin | Wed 20 Jul 2022 | Diet, Habits, Nutrition
When trying to improve your health & fitness results how often do you try and convince yourself more is always better? This is a pattern I’ve experienced with people countless times. How familiar does this sound: I will exercise practically every day of the week...
by admin | Mon 11 Jul 2022 | Diet, Habits, Nutrition
Do you easily fall back into the trap of making bad food choices? Amongst many factors have you ever stopped to notice how your surroundings may be influencing the very decisions you do or don’t make! Which inevitably slows down the progress with your health &...
by admin | Mon 4 Jul 2022 | Diet, Habits, Nutrition
Do you celebrate the small wins with your health and fitness? 😀 Something to this day I do, on occasions, 😮 – I’m only human at the end of the day 😉 How often do you simply focus on the end results and overlook all the great things you have done and positively changed...
by admin | Mon 27 Jun 2022 | Diet, Habits, Nutrition
How much does your busy routine impact your health and fitness? This is something I experience A LOT with the people I help. 😲 I totally understand where you are coming from, it can feel as if 👇 ❌ You are too busy at work and there are not enough hours in the day ❌...
