by admin | Tue 2 Apr 2024 | Diet, Habits
I get it – when it comes to sticking to those healthy habits the challenges life throws our way can feel overwhelming. Yet here’s a little secret: you’re not alone. We’re all on this journey together! Let’s be honest, we’ve all hit the...
by admin | Thu 7 Sep 2023 | Diet, Habits, Nutrition
I totally understand where you’re coming from. Finding that balance between a demanding work routine & trying to stay active can feel challenging. Staying healthy though doesn’t mean hitting to gym for hours on end. Its all about how adaptable you can be with...
by admin | Thu 17 Aug 2023 | Diet, Habits, Nutrition
How does it make you feel when don’t achieve the body shape or other health results you worked hard for? Try not to beat yourself up over high EXPECTATIONS, especially if things don’t always feel they are going to plan. Instead ask, why are things NOT going the...
by admin | Tue 25 Jul 2023 | Diet, Habits
This is a mistake people make a lot, myself included, up until recent years anyway. Now I want to help others not make the same mistakes I did. Is this you: Ditching exercise routines when something appears better Letting ‘I don’t have time get in the way Changing...
by admin | Tue 4 Jul 2023 | Diet, Habits
Have you ever wondered why it’s so easy to fall back into bad habits? Think about it like this… you spend time and effort building good habits Trying to consistently eat healthier Trying to Stick to an exercise plan for long enough Attempting to stay...
by admin | Tue 13 Jun 2023 | Diet, Habits, Nutrition
Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather. Make up your water bottles in advance & keep them in the fridge Set up a reminder of how much you’ve had (I use a simple tick strategy on my...
by admin | Tue 23 May 2023 | Diet, Habits, Nutrition
Can I enjoy my favourite foods and drink and achieve the health and fitness results I want? ABSOLUTELY!! Can I still eat pizza 🍕 and get in shape? – YES Can I still drink beer 🍺or wine 🍷 etc and get in shape? – YES Can I still have a social life at...
by admin | Thu 4 May 2023 | Diet, Habits, Nutrition
How familiar is this saying when things don’t go as planned with your health and fitness? “I shouldn’t have done that…” From my experience, this is ONE people tend to say to themselves far too often, myself...
by admin | Tue 21 Mar 2023 | Diet, Habits, Nutrition
Following on from my previous post ‘𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 & 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗹𝗮𝗻𝘀 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲𝗺 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂?’ (read here if you haven’t seen this yet, or need to refresh your memory). Often what people also tell me when they’ve had a busy day, life gets...
by admin | Tue 7 Mar 2023 | Diet, Habits, Nutrition
Do you find this is because far too often life gets in the way and holds you back from getting the health, fitness & body shape results you desire? Leaving you feeling stuck, beating yourself up that you’ve ‘failed again’ & feeling like nothing will ever work...
by admin | Tue 10 Jan 2023 | Habits
Do you often find it easy to slip back into old routines that don’t help move you move towards your health & fitness goals Be honest with yourself now! On those tough days it’s always best to Keep things 𝐄𝐀𝐒𝐘 Keep it 𝐒𝐈𝐌𝐏𝐋𝐄 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐄 what you do on...
by admin | Tue 27 Dec 2022 | Habits
I was speaking with a client recently and the main concern they expressed was: Losing progress with their health & fitness results in having a slight change in their routine and eating a few more treats than normal. I get it easter holidays can usually mean: More...
by admin | Tue 13 Dec 2022 | Habits
To be truly successful with your health & fitness results I find you need to get 3 key things right Exercise Food MOST importantly your state of mind In my experience when just one of these 3 factors starts to wobble the rest usually fall, like a domino effect....
by admin | Mon 28 Nov 2022 | Habits
I used to easily overlook what I had already achieved with my health & fitness & fall into the trap of over focusing on ‘what should I being doing next’…… Does this sound familiar? The more you stop and look back at what you have achieved (wins) the more...
by admin | Mon 21 Nov 2022 | Habits
𝗡𝗲𝘄 𝗴𝗼𝗮𝗹𝘀 𝗱𝗼𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 𝘁𝗼 𝗱𝗲𝗹𝗶𝘃𝗲𝗿 𝗻𝗲𝘄 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 On the other hand, 𝗕𝗘𝗧𝗧𝗘𝗥 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 do. Say that last part back yourself again for me. [𝗕𝗘𝗧𝗧𝗘𝗥 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 do]. A positive lifestyle change, that is easy to repeat, is not simply a...
by admin | Mon 14 Nov 2022 | Habits
Is there something fitness related that you really would like to achieve, yet find it difficult to stick to this new fitness habit within your busy routine? If I’m honest running is something I’ve been wanting to do each week but have struggled with. I thought I...
by admin | Mon 7 Nov 2022 | Habits
The most common one I experience with people, especially this time of year is number readings on the SCALES. Let us be honest here unless you are someone that needs to be a certain weight for things such as a competitive sport or stage shows etc. MOST people want...
by admin | Mon 31 Oct 2022 | Habits
Do you find you easily get bored and come the weekend find yourself wanting a good blowout? How often does this pattern seem to repeat itself for you? I understand where you may be coming from. I’ve been there too. I used to eat the same repetitive food...
by admin | Mon 24 Oct 2022 | Habits
How often do you find that one minute you feel organised the next it spirals out of control! A topic of conversation I have with clients quite often. Here is a simple example of what I prepared first thing this morning whilst making my breakfast to have later...
by admin | Tue 18 Oct 2022 | Diet, Habits
Every day I chat with people that want to feel fitter, lose weight, be happier in themselves. The list goes on… And WHY it is important to them and why they feel they have failed so many times before! “Oh, it’s because I want to weigh X amount”...
