1:1 Online Health & Fitness Coaching
The Exercise and Heath challenges I face right now
I feel stuck, repeating the same bad habits. I find every time I try to make changes, life tends to get in my way and my motivation only lasts a short period of time. I soon fall back into old ways. This leaves me feeling frustrated with myself for ‘failing again’.
The issues I need help with right now
I need help to discover why even when I try to stay motivated, I slip back into unhelpful habits. I have a busy lifestyle and struggle to find ways to easily integrate healthy habits consistently.
What I need right now
I need support to consistently stay on track and stay active, whilst juggling a busy lifestyle. I need to know what actions I need to take to reach and sustain a fit and healthy lifestyle.