Fresh Air Bootcamp: Small Group Training

The health and exercise challenges that I have right now

I know that I need to improve my health by exercising regularly, but find the thought of going to the gym boring or intimidating. I want to have fun and laugh in a small group with liked-minded people where I won’t feel self-conscious. I want to feel fitter, healthier & more confident, and invigorated with the sense of achievement after finishing a class. I spend a lot of time indoors, which can make me feel sluggish.

The issues I need help with right now

I want to start exercising but I am worried about doing it correctly because I don’t want to hurt myself, and I don’t want to waste my time and energy doing exercises that won’t help me reach my goals. I also need some variety in my workouts because otherwise I get bored. I am aware that I am not exercising enough and this is affecting my health & the quality of my life. I want to go to my wardrobe & wear what I want when I want, feeling confident & good about myself at all times.

What I need right now

An environment that is welcoming, non-judgemental and where I can be myself. A professional service with someone that will support me to reach my goals. I can exercise in a small group where I can be reassured that I am using the correct exercise techniques, whilst having fun with like-minded people. I need to be in a place which has a warm community feel; I do not want to feel that I am just a number. I need some structured activity outdoors and to feel the benefits of some regular fresh air to stop me feeling sluggish.

For more information on "Small Group Training", use the contact form below.

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