Are you sick & tired of going through a cycle of starting health & fitness programmes with motivation & good intentions, yet end up stopping every time that life gets in the way?

Does this leave you feeling frustrated & stuck with your lack of progress towards improving your health & changing your body shape?

In my experience there are several common reasons why people struggle to stick to healthy eating and exercise programmes, and unless people take time to reflect on these reasons then they will find themselves repeating the same patterns. Sound familiar? This is why I offer healthy habit coaching as a service in itself or alongside my personal training & small group sessions. This approach helps to keep people accountable and well-motivated and gets faster & long-lasting results.  It will also help you to gain a better understanding of why you have previously struggled to stick to healthy eating & fitness plans & what you can do differently this time. By personalising some aspects of the programme with support from Billy then it will also help you to personalise the advice so that it fits into your lifestyle and works for you. We have several options available depending on the support you need so please get in touch if you wish to discuss our programmes further.

Are you looking for an all-body workout that can be adapted to your abilities, health needs and goals?

Does the convenience of doing this from the comfort of your own home but importantly with the accountability to show up to a session also appeal to you?

Our online fitness classes are small groups that enables us to adapt the exercises accordingly to your health and fitness abilities and enable us to watch your technique so that you can be reassured that you are exercising safely and effectively.

As part of your membership you will also have access to a members area where you can access healthy recipe inspiration and some short fitness videos to top up your training or keep you on track on the days that you cannot attend the live training, and if you need the accountability we will guide you to specific videos and check in on your progress to make sure you’ve done it!

Are you curious how poles could help you walk further, faster and improve your fitness?

Perhaps you are looking to improve your posture or manage aches and pains?

Imagine you could also do this in a friendly community and in the fresh air, away from noisy, stuffy gyms!

We offer group pole walking fitness sessions, so that you can learn how to use poles effectively to improve your health and fitness.

The sessions are based in Graves Park in South Sheffield, and aside from pole walking fitness exercises the classes also incorporate gentle strengthening, mobility and balance exercises.

If you would prefer to start with a more personalised approach we can also offer 1:1 fitness and rehabilitation pole walking sessions.

Please read here if you would like to learn more from some of the people who have joined in our services.

Do you have ongoing aches and pains that have stopped you from enjoying your physically active hobbies and lifestyle?

Perhaps you have been left to your own devices and are wondering if you could achieve more?

Jayne’s approach to rehabilitation is holistic, looking at how the whole body moves and works together. She also believes in rehabilitation in places that are meaningful to the person; at home and outdoors in the community.

Read more about Jayne here.

Jayne is HCPC registered and a member of the CSP.

Clients can be seen in Chesterfield or south Sheffield, and can also do online consultations.

Please send us an email to info@steps2wardshealth.co.uk to enquire about availability and arrange a 15 minute no obligation telephone call to see if this is the right approach for you.