To be truly successful with your health & fitness results I find you need to get 3 key things right
- Exercise
- Food
- MOST importantly your state of mind
In my experience when just one of these 3 factors starts to wobble the rest usually fall, like a domino effect.
Look at it from this point of view
You have had a busy day & miss a workout therefore NOT feeling as motivated to eat well? (I might as well eat like this instead factor).
Let’s say you have eaten a bit TOO much over the weekend therefore come Monday you do not feel as energised or incentivised to exercise (I canโt be arsed factor).
Finally, if youโre not in the right headspace, which can be affected by SO many things then the exercise & food side will most definitely suffer also.
So, my simple takeaway message for you today is thisโฆ
How will you help yourself to ensure a nice balance between all these 3 factors above to help you successfully move towards the health & fitness results you desire & deserve?
๐๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ ๐ผ๐ฟ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ฒ๐ป๐ฑ ๐๐ผ ๐ฟ๐ฒ๐ฝ๐ฒ๐ฎ๐ ๐๐ต๐ฒ ๐๐ฎ๐บ๐ฒ ๐ผ๐น๐ฑ ๐ฝ๐ฎ๐๐๐ฒ๐ฟ๐ป๐ ๐๐ต๐ฎ๐ ๐ต๐ผ๐น๐ฑ ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ๐๐น๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐.ย Get in touch.
Until next time your friendly Healthy Habits Ninja
