𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘁𝗶𝗺𝗲𝘀?

Why shouldn’t you allow yourself a few extra treats without having that worry & guilt attached to it?

Is it really a 𝗣𝗥𝗢𝗕𝗟𝗘𝗠 in the first place that you are allowing yourself to enjoy life and having those treats when you choose to?

If your answer is yes, well that’s a discussion for another time.

Yet, I am guessing most of you the answer is NO, so in which case I invite you to give yourself a break, life is for living & enjoying at the end of the day.

In the big picture of things with your health & fitness having a few days of extra treats will not negatively impact your health & fitness progress

Of course…..

If you allow your mind to convince yourself that you’re a failure it leads to a sense of blame & feeling guilty causing you to slip back into old ways

Sure, this is a slippery road backwards

Remember a slight change in routine is not a bad thing, it’s how quickly you bounce back to what you know serves you better with your results that counts most

So please enjoy those yummy treats during the holidays, I certainly will be.

Without letting that feeling of worry or guilt creeping in, trust me unless it is negatively stopping your progress it’s not worth your energy for concern.

Until next time your friendly Healthy Habits Ninja