I used to easily overlook what I had already achieved with my health & fitness & fall into the trap of over focusing on ‘what should I being doing next’……
Does this sound familiar?
The more you stop and look back at what you have achieved (wins) the more it will keep you pushing forward, even when life feels as if it is getting in the way.
An important step we invite ALL our clients to reflect & focus on regularly.
Check out some ways in which you can measure your progress and celebrate your small wins along your health & fitness journey.
- Body shape is changing although the numbers on the scales haven’t shifted much!
- Getting fitter & stronger
- Clothes are starting to fit better
- You feel more in control of your food choices
- Staying more consistent without that ‘Start & Stop’ approach
- Less snacking in the evening
- Increased energy and not feeling as tired throughout the day
- Not feeling guilty when allowing yourself the food or drink you love
- Not comparing yourself to others
The list goes on…
How Far have you already come on your health & fitness journey which up until now you may not have fully acknowledged.
Acknowledge every step of progress you make it will help you to stay on track in the short and more importantly the long term. 🎉 🎉
Until next time you friendly Healthy Habits Ninja.
