The most common one I experience with people, especially this time of year is number readings on the SCALES.
Let us be honest here unless you are someone that needs to be a certain weight for things such as a competitive sport or stage shows etc.
MOST people want to look and feel better about themselves without giving up things they enjoy in life and feeling miserable about it.
There are so many factors that make using the scales unreliable such as:
❌Water retention
❌Hormone balance/fluctuations
❌Timing of food intake vs when you weigh yourself
❌Increased muscle mass
❌Sudden change in diet
These are just a few.
We always try and encourage more effective ways our clients can use more successfully to measure their progress such as:
✔️How well their clothes fit
✔️Energy levels/mood
✔️Recovery rate
✔️Increased training performance
✔️Awareness of little wins along their health & fitness journey
✔️Most importantly how consistent they are implementing a healthier habit that positively contributes to their overall goals
𝙃𝙊𝙒 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙢𝙚𝙖𝙨𝙪𝙧𝙚 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙪𝙨𝙞𝙣𝙜, 𝙖𝙨 𝙅𝙤𝙚 𝙒𝙞𝙘𝙠𝙨 𝙘𝙖𝙡𝙡𝙨 𝙩𝙝𝙚𝙢 ‘𝙨𝙖𝙙 𝙨𝙩𝙚𝙥𝙨’?
Which often drains people’s motivation and plunges them into negative thoughts and inevitably poor choices!
If you want to find out more ways to help improve your health and fitness, get in touch here.
