A topic of conversation I have with clients quite often.

Here is a simple example of what I prepared first thing this morning whilst making my breakfast to have later in the day.

This was: (for me anyway)

✅  Super Easy

✅  Quick – literally less than 2 minutes for me to whip together.

✅  Meant less for me to think about throughout the day

✅  Helps to keep me on track with my health and fitness goals.

I speak to a lot of people and a common struggle they feel they have stopping them from achieving their goals is 𝐓𝐈𝐌𝐄.

Usually, after asking them some more questions about their day-to-day routine it turns out to be a case of not being 𝐎𝐑𝐆𝐀𝐍𝐈𝐒𝐄𝐃 enough.

Don’t get me wrong no one is perfect, and I also don’t get it right 100% of the time.

The important thing is what you learn from the experience to improve upon the next time.

I would recommend starting with small and simple things you can organise easily and consistently enough to get ahead of yourself

You will be surprised how quickly they make a difference in your health and fitness goals.

What can you start doing, starting today to better organise yourself to make reaching your goals easier?

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐟𝐞𝐞𝐥 𝐬𝐭𝐮𝐜𝐤 𝐨𝐧 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐨𝐫 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐚𝐬𝐢𝐥𝐲 𝐝𝐢𝐩 𝐢𝐧 and 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 and 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐡𝐞𝐧 simply 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐜𝐡𝐚𝐭.