๐ก๐ฒ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ฑ๐ผ๐ป’๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ด๐๐ฎ๐ฟ๐ฎ๐ป๐๐ฒ๐ฒ ๐๐ผ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ ๐ป๐ฒ๐ ๐ฟ๐ฒ๐๐๐น๐๐
On the other hand, ๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do.
Say that last part back yourself again for me.
[๐๐๐ง๐ง๐๐ฅ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ do].
A positive lifestyle change, that is easy to repeat, is not simply a one-off outcome, it is a process or journey if you like.
Ultimately, itโs a new identity of what youโre trying to create & who youโre trying to be.
This takes:
- ๐๐ข๐ฆ๐
- ๐๐ซ๐๐๐ญ๐ข๐๐
- ๐๐๐ญ๐ข๐๐ง๐๐.
For these reasons, I would recommend all your energy should go into building better daily habits, rather than simply chasing that one big result which can be hard to even imagine.
I experience people far too often setting themselves goals when they are not even clear on why they truly want the result in the first place – crazy!!
The clearer you are on your health & fitness goals and why they are meaningful to you, the easier it will be putting into place the small steps necessary to get you there.
What habits you do currently have in your life that you could easily change to help improve your overall health?
๐๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ๐บ๐ฒ ๐น๐ฎ๐๐๐ถ๐ป๐ด ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ฒ๐ฟ๐ฎ๐น๐น ๐ต๐ฒ๐ฎ๐น๐๐ต & ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐พ๐๐ฎ๐น๐ถ๐๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ, I ๐๐ผ๐๐น๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐. Get in touch.
