by admin | Mon 13 Jun 2022 | Diet, Habits, Nutrition
ππ’πͺ π’π‘π π’π π π¬ πππππ‘π§π¦, πππ§’π¦ ππππ πππ₯ π¦ππ₯ππ, ππ¦πππ£ππ π§ππ πͺπππππ§ ππππ‘ π§π₯ππ£ Sarah went to weight watchersβ¦ Sarah went to Slimming Worldβ¦ Sarah went to the Gym most days β even though she didnβt enjoy it Sarah got so farβ¦ but then fell back to where she...
by admin | Tue 24 May 2022 | Diet, Habits
The first step in making positive & long-lasting changes to your health & fitness is to be more ππͺππ₯π of the choices you are making. Sounds simple right? Do not get me wrong here, not everyone has this challenge.Β Yet a lot of people, in my experience, simply...
by admin | Fri 22 May 2020 | Diet, Habits, Nutrition
Iβve told this story now to several friends & fitness members and realised that snacking (and perhaps sometimes on less healthy options!) is actually something that others have also struggled with during lockdown. Hopefully, sharing this story and my experiences...
