Here are some simple ways you can integrate more water into your day, especially with this recent warmer weather.
- Make up your water bottles in advance & keep them in the fridge
- Set up a reminder of how much you’ve had (I use a simple tick strategy on my whiteboard)
- If you’re not a fan of plain water make it more exciting with some form of fruit e.g., slice of lemon/lime, berries
- Have your water bottle with you ALL the time regardless of where you are or what you are doing as a constant reminder
All sounds obvious & simple right – well it can be.
Yet, this is something I tend to experience a lot of people struggle to implement consistently.
This is so important, especially in weather like we’ve recently had as it will help you with things such as:
- Exercise performance
- Energy levels
- Mood
- Cravings
- Productivity
So, if you are someone that struggles with your water intake now, what can you do, starting today to help increase your intake?
If you would like some friendly advice, get in touch with me here or why not download my FREE 5 Healthy Habit Secrets.
Until next time your friendly Healthy Habits Ninja.
